Psychotherapy

 

Welcome to Soul Space, where transformation begins. As an EMDR Certified Therapist, I believe in your potential to lead a truly authentic and fulfilling life. My mission is to help you overcome challenges like anxiety, depression, and feelings of being overwhelmed or disconnected, empowering you to achieve your personal and relational goals.
 

Grounded in the Adaptive Information Processing Model, EMDR therapy harnesses the brain's natural ability to heal itself. When traumatic or distressing events disrupt this process, painful memories persist, causing distress. EMDR gently guides your brain back to its natural state, transforming these disturbing memories into resolved, adaptive ones allowing you to heal emotionally.
 

In addition to EMDR, my approach is informed by Polyvagal Theory and Internal Family Systems, creating an integrative, evidence-based framework.  Compassionate support and gentle curiosity promotes an environment to help you develop effective stress management and mindfulness skills along with the opportunity to process and integrate past overwhelming events, fostering a profound sense of presence, connection, and overall wellness.
 

Your journey towards healing and well-being is unique. By empowering you to connect with your inner strengths and resources, we can unlock the path to greater health and happiness.
 

I invite you to take the first step by scheduling a free 15-minute consultation. Discover how Soul Space can support your transformation. Services are offered via telehealth for your convenience. Click here to begin your journey to a more balanced and fulfilling life