Psychotherapy

 

Welcome to Soul Space.

As an EMDR Certified Therapist, my mission is to empower clients to overcome challenges such as anxiety, depression, and feelings of overwhelm or disconnection, enabling them to achieve their personal and relational goals.
 

Grounded in the Adaptive Information Processing Model, EMDR therapy harnesses ones natural ability to heal. Research shows overwhelming traumatic or distressing events can disrupt this process, which allows painful memories to persist, causing distress. EMDR gently guides ones nervous system back to its natural state, transforming these disturbing memories into resolved, adaptive ones allowing one to heal emotionally.
 

In addition to EMDR, my approach is informed by Polyvagal Theory, Somatic Tracking, and Internal Family Systems, creating an integrative, evidence-based framework.  Compassionate support and gentle curiosity promotes an environment to help clients develop effective stress management and mindfulness skills along with the opportunity to process and integrate past overwhelming events, fostering a profound sense of presence, connection, and overall wellness.
 

Everyone's journey towards healing and well-being is unique. By empowering clients to connect with their inner strengths and resources, one can unlock the path to greater health and happiness.
 

I invite you to take the first step by scheduling a free 15-minute consultation. Discover how Soul Space can support your transformation. Services are offered via telehealth for your convenience. Click here to begin your journey to a more balanced and fulfilling life