Group Therapy
Group EMDR combines social connection and EMDR to create an effective and efficient growth and healing experience.
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Why choose EMDR group therapy?
The group EMDR experience brings the distinctive features of EMDR tailored to a group setting. Building meaningful relationships and engaging in supportive communities can be instrumental in growth and healing. It provides validation, understanding, and a sense of belonging.
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EMDR itself is a highly effective psychotherapy. EMDR facilitates the processing and integration of distressing memories and experiences. With Group EMDR, one can experience the unique synergy of this evidence-based modality within a compassionate community setting.
EMDR Mindfulness
Connect to your inner resources. Develop mindfulness skills for managing stressors effectively within a supportive and validating group environment. This self-care experience provides a convenient and safe space of understanding, empathy, and encouragement to promote your sense of calm, connectedness, and resilience.
$45 per 90 minute session.
EMDR Healing
Harness the power of EMDR to identify and process recent overwhelming experiences.
*Pre-requisite: one class of EMDR Mindfulness or completion of a brief assessment prior to participation to confirm this experience is the best fit for what you are looking for.
$60 per 90 minute session