Viva Las Vagus!
The vagus nerve is one of the largest nerves in the body, connecting many of our internal organs and playing a critical role in...
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Sonya Peretti-Hull
Apr 21, 20232 min read
The Relaxation Response Rests in the Periphery
Stress is a natural response to challenging or threatening situations, and it can have both positive and negative effects on our bodies...
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Sonya Peretti-Hull
Apr 19, 20232 min read
Mind Full or Mindful Learning?
Mindfulness exercises, such as meditation and deep breathing, have become increasingly popular in recent years as a way to reduce stress,...
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Sonya Peretti-Hull
Apr 16, 20232 min read
Multitasking: Mama Mia!
Motherhood can be one of the most rewarding experiences in life, but it can also be incredibly overwhelming and stressful. Whether it's...
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Sonya Peretti-Hull
Apr 11, 20232 min read
The Power of Relaxation
Did you know that when a person is in a state of deep relaxation, their brain is more open to new ideas and suggestions, making it easier...
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Sonya Peretti-Hull
Apr 7, 20232 min read
Do Dirty Hands Lead to a Clear Head and a Happy Soul?
Did you know that gardening can actually stimulate your vagus nerve and promote relaxation? That's right, your favorite pastime is not...
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Sonya Peretti-Hull
Apr 2, 20233 min read
Lost in Translation: How Some Gen X Parents Struggle to Connect with Emotionally Attuned Gen Z Kids
Generation X (Gen X) parents often find themselves struggling to understand their Generation Z (Gen Z) children. This is because Gen Z...
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Sonya Peretti-Hull
Mar 29, 20232 min read
The Box Breath
The box breath is a breathing technique that is often used in meditation, yoga, and other relaxation practices. It is a simple yet...
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Sonya Peretti-Hull
Mar 24, 20231 min read
How About Some Relaxation TLC for the End of the Week?
Take a moment to sit comfortably with your feet planted firmly on the ground and your hands resting in your lap. Begin by closing your...
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Sonya Peretti-Hull
Mar 22, 20232 min read
5 Mindfulness Techniques to Unwind and Relax After a Long Day
After a long day, it's important to take some time to unwind and relax. Mindfulness techniques can be a great way to do this, as they...
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Sonya Peretti-Hull
Mar 21, 20232 min read
Have You Noticed What You Notice?
It is said if we are lucky enough to see an iceberg, we only see the top 10%. The other 90% is under the surface. Stress is an inevitable...
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Sonya Peretti-Hull
Mar 21, 20232 min read
Is Telehealth Right For Me?
Have you ever considered trying out psychotherapy? It can be a great way to take care of your mental health and work through any...
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