The vagus nerve is one of the largest nerves in the body, connecting many of our internal organs and playing a critical role in...

Stress is a natural response to challenging or threatening situations, and it can have both positive and negative effects on our bodies...

Mindfulness exercises, such as meditation and deep breathing, have become increasingly popular in recent years as a way to reduce stress,...

Motherhood can be one of the most rewarding experiences in life, but it can also be incredibly overwhelming and stressful. Whether it's...

Did you know that when a person is in a state of deep relaxation, their brain is more open to new ideas and suggestions, making it easier...

Did you know that gardening can actually stimulate your vagus nerve and promote relaxation? That's right, your favorite pastime is not...

Generation X (Gen X) parents often find themselves struggling to understand their Generation Z (Gen Z) children. This is because Gen Z...

The box breath is a breathing technique that is often used in meditation, yoga, and other relaxation practices. It is a simple yet...

Take a moment to sit comfortably with your feet planted firmly on the ground and your hands resting in your lap. Begin by closing your...

After a long day, it's important to take some time to unwind and relax. Mindfulness techniques can be a great way to do this, as they...

It is said if we are lucky enough to see an iceberg, we only see the top 10%. The other 90% is under the surface. Stress is an inevitable...

Have you ever considered trying out psychotherapy? It can be a great way to take care of your mental health and work through any...