Music and the Enchantment of Frisson
Have you ever felt an exhilarating shiver down your spine while listening to a powerful piece of music? That spine-tingling sensation is...
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Sonya Peretti-Hull
Sep 1, 20232 min read
10 Tips to Optimize Athletic Performance, Manage Pressure, and Negative Self-Talk in Competition
Coaches play a pivotal role in shaping athletes not just physically but mentally as well. The ability to perform at one's best under...
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Sonya Peretti-Hull
Aug 24, 20233 min read
From Symptom Management to Healing and Wellness
In the journey towards holistic healing and wellness, the shift from merely managing symptoms to actively learning how to regulate your...
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Sonya Peretti-Hull
Aug 18, 20232 min read
An EMDR Deep Dive: Dual Awareness As A Key to Healing
EMDR, a therapeutic approach for processing trauma, incorporates the concept of dual awareness, enabling individuals to simultaneously...
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Sonya Peretti-Hull
Aug 10, 20233 min read
Intention and Commitment in Wellness, Healing and Performance Enhancement
In the journey towards holistic wellness and personal growth, intention and commitment stand as guiding stars, illuminating the path of...
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Sonya Peretti-Hull
Aug 3, 20233 min read
The Power of Slowing Down and Creating Space in Healing: An EMDR & Somatic Experiencing Perspective
In the fast-paced world we live in, it's easy to get caught up in the whirlwind of daily life, leaving little room for self-reflection...
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Sonya Peretti-Hull
Jul 27, 20233 min read
How Smiling Helps Attain Self-Regulation From a Polyvagal Perspective
Smiling is a universal expression of joy, happiness, and connection. But did you know that the simple act of smiling can have profound...
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Sonya Peretti-Hull
Jul 20, 20233 min read
The Influence of Chronic Stress on Health: Top 5 Chronic Health Problems Affected by Stress Levels
Stress has become an increasingly prevalent issue in today's fast-paced world. Chronic stress, in particular, can have a profound impact...
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Sonya Peretti-Hull
Jul 13, 20233 min read
The Wisdom of Somatic Awareness: A Path to Self-Regulation and Grounding
Introduction In our fast-paced and often overwhelming world, it's essential to cultivate practices that help us remain self-regulated and...
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Sonya Peretti-Hull
Jul 6, 20233 min read
The Energetic Dynamics of Trauma: Unraveling the Loop of Survival
Understanding the Body's Response and the Power of Processing Trauma is not merely an experience that affects our thoughts and emotions;...
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Sonya Peretti-Hull
Jun 29, 20233 min read
The 7 SURPRISING Ways To Heal Trauma without Medication
In the video "The 7 SURPRISING Ways To Heal Trauma WITHOUT MEDICATION" Dr. Bessel van der Kolk, renowned trauma expert, highlights an...
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Sonya Peretti-Hull
Jun 22, 20233 min read
Somatic Awareness: A Path to Self-Regulation
In our fast-paced and often overwhelming world, cultivating practices that help us remain self-regulated and grounded within our "window...
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Sonya Peretti-Hull
Jun 16, 20233 min read
Hello There, Intentional Self-Care
Self-care is crucial for overall well-being and maintaining a healthy balance in life. Here are some reasons why being good to yourself...
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Sonya Peretti-Hull
Jun 15, 20232 min read
Cultivating Well-Being: The Power of Curiosity and Self-Compassion
Today we explore the roles of curiosity and self-compassion in enhancing our sense of fulfillment and inner harmony. The Power of...
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Sonya Peretti-Hull
Jun 8, 20232 min read
From Grudges to Boundaries: Empowering Ourselves with Self-Care
In our journey of personal growth and building healthier relationships, understandin g the difference between holding a grudge and...
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Sonya Peretti-Hull
Jun 1, 20232 min read
Grace Over Grudges: How Mindfulness Can Help in Letting Go
Have you ever held a grudge for a long time? Perhaps it was a friend who betrayed you, a colleague who wronged you, or a family member...
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Sonya Peretti-Hull
May 25, 20233 min read
The Cumulative Effects of Stress Throughout the Day: Managing and Alleviating Stress
Stress has become an all too familiar part of our daily lives. From demanding workloads to personal responsibilities, it's easy for...
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Sonya Peretti-Hull
May 18, 20232 min read
Parenting: The Difference Between Control and Influence in Developing Internal Locus of Control
As parents, we all want our children to grow up to be independent, confident, and capable individuals who can take control of their lives...
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Sonya Peretti-Hull
May 15, 20231 min read
"Fascia and the Vagus Nerve: Enhancing Embodiment" by Dr. Arielle Schwartz:
Many sports trainers and athletes are familiar with fascia. So what role does it play in emotional well-being? Fascia is the body's...
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Sonya Peretti-Hull
May 11, 20232 min read
Locus of Control - What Is It? Where Is It? Why Does It Matter?
Internal locus of control refers to the belief that an individual has control over their own lives and that the outcomes they experience...
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