STUCK: When Letting Go Feels Impossible and How EMDR Therapy Can Help
The Felt Sense: Inner Coherence for Mental Well-being
Cultivating Self-Compassion: The Key to Finding Joy and Nurturing Healthy Relationships
The Role of Emotions in Processing Energy and Promoting Self-Care
The Eyes, the Brain, and the Power of Morning Blue Light
Understanding the Polyvagal Theory: Navigating the Autonomic Nervous System
Releasing Anger Through Breathwork and Visualization
Navigating Stress with Compassion. A Polyvagal Perspective
Anger, Friend or Foe? Unveiling Insights with Polyvagal Theory and EMDR
The Heartfelt Smile and Self-Regulation
Navigating Holiday Triggers and Reconnecting with Self
Gratitude: A Path to Mental Well-Being
Understanding Holiday Stress: A Mindful Perspective
It's Not What You Say, But How You Say It
Creating Trauma-Informed Environments.
Why Change Is Challenging. The Role of Familiarity: Breaking Free from Unhealthy Patterns
Exploring Heart Rate Variability (HRV) and Its Impact on Mental Health
The Healing Power of Resonance: Nurturing Your Nervous System
Understanding Trauma and Self-Regulation: Insights from "The Body Keeps the Score"
Your Attention Is Your Power